Salberry
Salberry is a traditional Indigenous stew from North America, particularly associated with communities in the Pacific Northwest and Alaska. It typically features wild salmon simmered with a variety of berries like huckleberries, blueberries, or salmonberries, along with local greens and sometimes wild onions, creating a rich, flavorful broth.
🍽️ Nutrition at a glance
This stew is a well-balanced, nutrient-dense meal, high in protein from the salmon and rich in healthy omega-3 fats, while the berries provide natural carbohydrates, fiber, and a burst of antioxidants. A typical serving likely ranges from 300 to 450 calories, depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Vitamin D | 15 mcg |
| Vitamin B12 | 5 mcg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Potassium | 520 mg |
| Selenium | 30 mcg |
| Phosphorus | 250 mg |
| Vitamin C | 8 mg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes Salberry unique is its deep connection to seasonal foraging and sustainable food practices, combining ocean and forest resources in one pot. Nutritionally, it's a powerhouse, offering anti-inflammatory omega-3s alongside the potent antioxidants from wild berries, a combination rarely found in other traditional stews.
AI estimate may be inaccurate · Terms