Salad
Salad is a versatile dish typically consisting of a mixture of raw or cooked vegetables, often served with a dressing. It can include a wide variety of ingredients like leafy greens, tomatoes, cucumbers, and proteins such as chicken or eggs. While salads have ancient roots in various cuisines, the modern concept of a composed salad is often associated with Western culinary traditions.
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🍽️ Nutrition at a glance
Salads are generally low in carbohydrates and high in fiber, with protein and fat content varying based on added ingredients like meats, cheeses, or dressings. They are rich in vitamins, minerals, and antioxidants, with a typical serving ranging from 100 to 400 calories depending on the components.
Nutrition breakdown
| Calories | 20 kcal |
| Protein | 1.5 g |
| Carbs | 3.5 g |
| Fat | 0.3 g |
| Fiber | 1.5 g |
| Sugar | 1.5 g |
| Sodium | 10 mg |
| Vitamin A | 140 mcg RAE |
| Vitamin K | 60 mcg |
| Vitamin C | 10 mg |
| Folate | 50 mcg |
| Potassium | 200 mg |
| Manganese | 0.2 mg |
| Iron | 0.7 mg |
| Calcium | 20 mg |
Per 1 cup (85 g) · estimated, varies by recipe
💡 What's interesting
Salads are celebrated for their adaptability, allowing for endless customization to suit dietary preferences and seasonal produce. Nutritionally, they can serve as a light meal or a nutrient-dense side, making them a staple in health-conscious eating worldwide.
AI estimate may be inaccurate · Terms