Risi e Bisi
Risi e Bisi is a classic Venetian dish from Italy, traditionally served on St. Mark's Day (April 25th). It's a hearty, soup-like risotto made with fresh peas, rice, and often pancetta or prosciutto, cooked in a savory broth.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice, with moderate protein from the peas and any added meat. A typical serving provides a balanced mix of fiber, vitamins (like vitamin C and K), and minerals, with a calorie range of approximately 350-450 per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 48 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Vitamin A | 800 IU |
| Vitamin C | 15 mg |
| Vitamin K | 45 mcg |
| Folate | 120 mcg |
| Iron | 2.5 mg |
| Calcium | 100 mg |
| Magnesium | 50 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Risi e Bisi is unique because its consistency is intentionally between a soup and a risotto, symbolizing the bounty of spring. Nutritionally, the fresh peas add a natural sweetness and a boost of plant-based protein and antioxidants, making it a vibrant seasonal dish.
