Profiteroles
Profiteroles are a classic French dessert made from light, airy choux pastry puffs, typically filled with whipped cream, pastry cream, or ice cream, and generously topped with a warm chocolate sauce. The dish originated in 16th-century France and is a staple of pâtisserie, celebrated for its elegant simplicity and delightful contrast of textures.
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🍽️ Nutrition at a glance
Profiteroles are high in carbohydrates and fat, primarily from the pastry, cream filling, and chocolate sauce, with a modest amount of protein from eggs and dairy. A standard serving of two to three profiteroles generally contains around 300 to 500 calories, providing a quick energy boost but limited essential nutrients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 40 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 25 g |
| Sodium | 200 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Vitamin A | 250 IU |
| Vitamin D | 1 mcg |
| Phosphorus | 100 mg |
| Riboflavin (B2) | 0.1 mg |
| Vitamin B12 | 0.2 mcg |
| Cholesterol | 80 mg |
Per 3 profiteroles (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, profiteroles are a centerpiece of French culinary tradition, often served at celebrations and in fine dining, symbolizing indulgence and craftsmanship. Nutritionally, their unique choux pastry uses steam to rise, creating a hollow interior that makes them a versatile vessel for various rich fillings, though they are best enjoyed as an occasional treat.
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AI estimate may be inaccurate · Terms