Polynesian 'Lu Pulu'
Lu Pulu is a traditional Polynesian dish, particularly popular in Tonga and Samoa, made by slow-cooking tender taro leaves in rich coconut milk. It is typically seasoned with onions, garlic, and sometimes a hint of chili, and often includes pieces of corned beef or salted meat for added flavor. This comforting, savory dish is a staple at family gatherings and feasts.
🍽️ Nutrition at a glance
Lu Pulu is a high-fat dish due to its generous use of coconut milk, which is also its primary source of calories. It provides a good amount of dietary fiber and is rich in key minerals like potassium and magnesium, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 8 g |
| Carbs | 18 g |
| Fat | 32 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 520 mg |
| Magnesium | 85 mg |
| Iron | 3.2 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 12 mg |
| Calcium | 110 mg |
| Phosphorus | 95 mg |
| Manganese | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Lu Pulu is a beloved comfort food that showcases the Polynesian culinary principle of using local, earthy ingredients like taro leaves and coconut. Nutritionally, while high in saturated fat from coconut, taro leaves themselves are a surprisingly good source of plant-based protein and antioxidants.
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AI estimate may be inaccurate · Terms