Polvorón
Polvorón is a traditional Spanish shortbread-like cookie known for its delicate, crumbly texture that dissolves in the mouth. It's primarily made from flour, sugar, and a generous amount of butter or lard, often flavored with almonds or cinnamon. This beloved treat originates from Spain and is especially popular during the Christmas season.
🍽️ Nutrition at a glance
Polvorón is high in fat and carbohydrates, providing a quick energy boost but little protein. A single cookie typically contains around 100-150 calories, with its main nutrients coming from the fats in butter or lard and the carbohydrates from flour and sugar.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 12 g |
| Fat | 7 g |
| Fiber | 0.5 g |
| Sugar | 6 g |
| Sodium | 30 mg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Magnesium | 10 mg |
| Phosphorus | 30 mg |
| Potassium | 40 mg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Niacin (Vitamin B3) | 0.3 mg |
Per 1 piece (approx. 25 g) · estimated, varies by recipe
💡 What's interesting
The name 'polvorón' comes from the Spanish word 'polvo,' meaning dust, referencing how easily the cookie crumbles. Traditionally, it was a way to preserve flour and fat in a portable form, making it a practical snack for travelers in historical Spain.
🍽️ Related dishes
AI estimate may be inaccurate · Terms