Pichelsteiner
Pichelsteiner is a hearty, one-pot stew originating from the Ore Mountains region of Germany. It typically features a mix of meats like beef, pork, and sometimes lamb or venison, simmered with root vegetables such as potatoes, carrots, and turnips, along with onions and a simple broth.
🍽️ Nutrition at a glance
This dish is a well-balanced, high-protein meal due to its substantial meat content, with moderate fat and carbohydrates from the vegetables. A typical serving provides a good source of iron, B vitamins, and fiber, with a calorie range of approximately 400-600 calories per portion, depending on the specific cuts of meat and portion size.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 650 mg |
| Iron | 3.5 mg |
| Vitamin A | 450 µg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Vitamin B6 | 0.6 mg |
| Zinc | 5 mg |
| Phosphorus | 300 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pichelsteiner is a classic example of German 'Eintopf' (one-pot) cooking, designed to be a nourishing, communal meal that reflects the resourceful, rustic cuisine of mining communities. Nutritionally, its combination of varied meats and root vegetables makes it a complete, energy-dense dish ideal for cold climates or physically demanding lifestyles.
AI estimate may be inaccurate · Terms