Pedialyte
Pedialyte is not a dish but a commercially prepared oral rehydration solution, typically available as a liquid or powder mix. Its primary ingredients include water, electrolytes like sodium and potassium, and a small amount of sugar or dextrose to aid absorption. It was originally developed in the 1960s by a pediatrician in the United States to help prevent dehydration in children.
🍳 View the full Pedialyte recipe →
🍽️ Nutrition at a glance
Pedialyte is very low in calories, with a typical serving containing around 25-45 calories. It is not a significant source of fat, protein, or carbohydrates, but is specifically designed to provide a balanced ratio of electrolytes and fluids for rapid rehydration.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0 g |
| Carbs | 11 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Sodium | 370 mg |
| Potassium | 280 mg |
| Chloride | 390 mg |
| Sodium | 370 mg |
| Zinc | 2 mg |
Per 1 bottle (355 mL) · estimated, varies by recipe
💡 What's interesting
While medically intended for dehydration from illness, Pedialyte has gained a unique cultural reputation as a popular hangover remedy among adults. Its formulation is based on the World Health Organization's oral rehydration therapy principles, making it a scientifically designed solution for fluid balance.
AI estimate may be inaccurate · Terms