Pedialyte Recipe
American · Beverage · 5 min total
A homemade electrolyte drink to help rehydrate and replenish minerals lost during illness or exercise.
5
min prep
min prep
4
servings
servings
24
kcal/serving
kcal/serving
Ingredients
- 4 cups water
- 6 teaspoons sugar
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 1/4 teaspoon potassium chloride (optional, or use salt substitute)
Instructions
- In a clean pitcher or large bowl, combine 4 cups of water.
- Add sugar, salt, baking soda, and potassium chloride (if using).
- Stir until all ingredients are fully dissolved.
- Taste and adjust sweetness or saltiness if needed, but keep proportions close to avoid imbalance.
- Chill in the refrigerator before serving, or serve at room temperature.
Tips
- Use only for rehydration; not a substitute for medical treatment.
- Store in the refrigerator for up to 24 hours.
- Consult a doctor before giving to infants or young children.
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