Pecan Tassies

Pecan Tassies are bite-sized, rich pastries with a tender, cream cheese-based dough shell holding a sweet, gooey pecan filling, essentially mini pecan pies. They are a classic Southern American treat, particularly popular during holidays and gatherings. The filling typically features pecans, brown sugar, butter, and a touch of vanilla.

🍽️ Nutrition at a glance

This dessert is high in both carbohydrates and fat, primarily from the sugary filling and buttery crust. It provides energy and some minerals like manganese from the pecans, with a rough calorie estimate of 100-150 calories per small tassie.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	12 g
Fat	8 g
Fiber	0.5 g
Sugar	6 g
Sodium	60 mg
Potassium	40 mg
Iron	0.5 mg
Calcium	15 mg
Magnesium	10 mg
Phosphorus	25 mg
Vitamin E	0.3 mg
Thiamin (B1)	0.05 mg
Folate	10 mcg

Per 1 piece (28 g) · estimated, varies by recipe

💡 What's interesting

Culturally, these are a beloved staple of Southern hospitality, often made in large batches for sharing. Nutritionally, the pecans offer a source of healthy monounsaturated fats and antioxidants, making them a slightly more nutrient-dense nut choice within a decadent treat.