Part of a holiday cookie platter
A holiday cookie platter is a festive assortment of various cookies, typically including classics like sugar cookies, gingerbread, shortbread, and chocolate chip. These treats are a staple of holiday celebrations in many Western countries, especially during Christmas, and are often shared at gatherings or given as gifts.
🍽️ Nutrition at a glance
Holiday cookies are generally high in carbohydrates and fat, with a significant amount of sugar. They provide quick energy but are not a major source of protein or essential nutrients, with a typical serving containing around 150-250 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3 g |
| Carbs | 35 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 20 g |
| Sodium | 150 mg |
| Iron | 1.5 mg |
| Calcium | 20 mg |
| Vitamin E | 0.8 mg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
| Vitamin A | 10 mcg |
| Folate | 15 mcg |
| Zinc | 0.5 mg |
Per 1 assorted cookie platter serving (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
The tradition of sharing a cookie platter symbolizes generosity and community during the holidays. Nutritionally, while they are indulgent, the variety on a platter can offer small amounts of different nutrients depending on the ingredients, such as iron from cocoa or vitamin E from nuts.
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AI estimate may be inaccurate · Terms