Pan-Seared Pepper Steak

Pan-Seared Pepper Steak is a savory stir-fry dish featuring tender slices of beef (like sirloin or flank) quickly cooked with bell peppers, onions, and a savory sauce. It's a popular Chinese-American takeout staple, though its roots are in Chinese cooking techniques adapted for Western palates.

🍽️ Nutrition at a glance

This dish is high in protein from the beef and provides a good source of vitamins from the peppers, but it can also be high in sodium and fat depending on the sauce and cooking oil used. A typical serving contains roughly 300-500 calories.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	12 g
Fat	20 g
Fiber	3 g
Sugar	5 g
Sodium	600 mg
Potassium	450 mg
Iron	3.5 mg
Zinc	6 mg
Vitamin B6	0.5 mg
Vitamin B12	1.5 mcg
Phosphorus	250 mg
Selenium	30 mcg
Niacin (B3)	8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of culinary fusion, representing the adaptation of Chinese stir-fry methods to suit American tastes for beef and bold, savory flavors. Nutritionally, the quick high-heat cooking helps retain the crisp texture and nutrients of the vegetables.