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Pan-Fried Trout with Lemon Butter

Pan-Fried Trout with Lemon Butter is a classic European dish featuring whole or filleted trout, pan-seared until crispy and finished with a rich sauce of melted butter, fresh lemon juice, and often herbs like parsley or dill. It's a staple in French and broader continental cuisine, celebrated for its simplicity and elegant flavor.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the trout, with minimal carbohydrates. A typical serving provides a good source of vitamin D, selenium, and B vitamins, and generally ranges from 350 to 450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	34 g
Carbs	1 g
Fat	26 g
Fiber	0 g
Sugar	0 g
Sodium	120 mg
Vitamin D	10 mcg
Vitamin B12	8 mcg
Selenium	40 mcg
Phosphorus	350 mg
Potassium	480 mg
Niacin (B3)	10 mg
Omega-3 (EPA+DHA)	1.2 g
Vitamin A	150 mcg

Per 1 trout fillet (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Trout is a freshwater fish historically associated with clear, cold streams, and this preparation method highlights its delicate flesh without overwhelming it. Nutritionally, the lemon butter sauce not only adds flavor but also aids in the absorption of fat-soluble vitamins like vitamin D from the fish.

🍽️ Related dishes

Pan-seared trout with lemon butterPan-Seared Sea Trout with Lemon ButterPan-Seared Rainbow Trout with LemonPan-seared trout with lemon and herbsPan-Seared Trout Fillet with Brown ButterPan-Seared Sea Trout with Brown ButterPan-seared trout with brown butter and almondsBaked trout stuffed with lemon and parsley

AI estimate may be inaccurate · Terms