Ostrich Stir-Fry with Vegetables
Ostrich Stir-Fry with Vegetables is a quick-cooked dish featuring lean ostrich meat sliced and sautéed with a colorful mix of vegetables like bell peppers, onions, and broccoli. It is a modern, health-conscious dish often found in contemporary or fusion cuisines, drawing on the tradition of stir-frying while incorporating this unique, sustainable red meat.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in fat, making it a lean, nutrient-dense meal. It provides a good source of iron, zinc, and B vitamins, with a typical serving containing roughly 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 35 mcg |
| Phosphorus | 310 mg |
| Potassium | 420 mg |
| Vitamin C | 45 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Ostrich is nutritionally unique as a red meat that is as lean as skinless chicken breast, offering a rich, beef-like flavor without the high saturated fat content. Culturally, it represents a shift towards sustainable and alternative protein sources in modern cooking.
