Natillas
Natillas is a traditional Spanish custard dessert, typically made with milk, eggs, sugar, and often flavored with lemon or cinnamon. It has a smooth, creamy texture similar to a light pudding and is commonly served chilled, sometimes topped with a sprinkle of cinnamon or a cookie.
🍽️ Nutrition at a glance
Natillas is generally high in carbohydrates from sugar and moderate in fat from milk and eggs, providing a good source of calcium and some protein. A typical serving contains around 150-200 calories, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6.5 g |
| Carbs | 30 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 25 g |
| Sodium | 120 mg |
| Calcium | 200 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.3 mg |
| Phosphorus | 180 mg |
| Selenium | 8 mcg |
| Choline | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
This dessert is a staple in Spanish households, often enjoyed as a comforting, homemade treat, and its simplicity makes it a versatile base for regional variations across Spain.
AI estimate may be inaccurate · Terms