Monk's Vegetarian Feast

Monk's Vegetarian Feast, also known as 'Buddha's Delight' or 'Luóhàn Zhāi', is a traditional Chinese mixed vegetable dish often enjoyed during Lunar New Year and by Buddhist monks. It typically features a variety of ingredients like tofu, mushrooms, bamboo shoots, lotus root, and dried lily buds, all simmered together in a savory sauce.

🍽️ Nutrition at a glance

This dish is generally low in fat and high in plant-based protein and dietary fiber, making it a nutrient-dense option. A typical serving provides a good range of vitamins and minerals, with a calorie count roughly between 200-300 kcal depending on the specific ingredients and preparation.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	35 g
Fat	7 g
Fiber	8 g
Sugar	5 g
Sodium	480 mg
Potassium	420 mg
Iron	4.5 mg
Calcium	120 mg
Vitamin C	15 mg
Vitamin A	80 mcg
Magnesium	65 mg
Phosphorus	180 mg
Folate	100 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a dish of abundance and symbolism, with each ingredient often representing a virtue like prosperity or longevity. Nutritionally, it's a complete meal that showcases the versatility of plant-based ingredients in Chinese cuisine.