Mini pulled pork sandwich

A mini pulled pork sandwich is a bite-sized version of the classic American barbecue dish, featuring slow-cooked, shredded pork shoulder served on a small slider bun. The pork is typically seasoned with a dry rub and smoked or braised until tender, then tossed in a tangy or sweet barbecue sauce. This popular party food or appetizer has its roots in Southern U.S. barbecue traditions.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbohydrates from the bun and sauce. It provides key nutrients like iron, zinc, and B vitamins from the pork, with a rough calorie ballpark of 200-300 calories per serving (2-3 mini sandwiches).

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	18 g
Fat	10 g
Fiber	1 g
Sugar	6 g
Sodium	580 mg
Iron	2.5 mg
Zinc	4.8 mg
Vitamin B12	0.8 mcg
Niacin (B3)	6.2 mg
Phosphorus	210 mg
Selenium	22 mcg
Potassium	320 mg
Choline	75 mg

Per 2 mini pulled pork sandwiches (approx. 150 g total) · estimated, varies by recipe

💡 What's interesting

Culturally, the pulled pork sandwich is a staple of American barbecue culture, with regional variations in sauce and seasoning. Nutritionally, it's a good source of complete protein, but the slow-cooking method can help break down tough connective tissues, making the nutrients more bioavailable.