Middle Eastern Kofta Baked Loaf
Middle Eastern Kofta Baked Loaf is a savory, spiced meatloaf traditionally made from ground lamb or beef mixed with onions, herbs like parsley, and warm spices such as cumin and coriander. It's a popular comfort food in the Levant and surrounding regions, often baked in a loaf shape and sometimes layered with vegetables or served with a yogurt-based sauce.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the ground meat, with a moderate amount of carbohydrates if breadcrumbs or rice are used as a binder. A typical serving provides a good source of iron, zinc, and B vitamins, with a calorie range of approximately 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 26 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 3.2 mg |
| Zinc | 5.1 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 180 mg |
| Selenium | 22 mcg |
| Potassium | 320 mg |
| Vitamin B6 | 0.4 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kofta is a versatile dish found across the Middle East, South Asia, and the Mediterranean, with each region adding its own spice blend and preparation method. Nutritionally, using lean meat and incorporating herbs can enhance its iron absorption and provide antioxidants.
