Matzo meal fried fish

Matzo meal fried fish is a classic Jewish dish, often served during Passover, where white fish fillets are coated in a mixture of matzo meal, eggs, and seasonings before being pan-fried. The result is a crispy, golden exterior with a tender, flaky interior. It's a beloved staple in Ashkenazi Jewish cuisine, particularly popular in Eastern Europe and among Jewish communities worldwide.

🍽️ Nutrition at a glance

This dish is a good source of protein from the fish, with moderate fat from the frying oil and carbohydrates from the matzo meal coating. A typical serving provides a balanced mix of nutrients, including B vitamins and minerals, with a calorie count generally ranging between 250-350 kcal depending on portion size and cooking method.

Nutrition breakdown

Calories	300 kcal
Protein	25 g
Carbs	18 g
Fat	14 g
Fiber	1 g
Sugar	1 g
Sodium	450 mg
Potassium	380 mg
Phosphorus	220 mg
Vitamin B12	2.5 mcg
Niacin (B3)	5 mg
Selenium	30 mcg
Vitamin D	1.5 mcg
Magnesium	35 mg
Iron	1.2 mg

Per 1 fillet (about 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a quintessential part of the Passover Seder table, where leavened bread is forbidden, making matzo meal a key ingredient. Nutritionally, the matzo meal coating creates a distinct texture and helps retain the fish's moisture during cooking.