Mashed with animal fats
Mashed with animal fats is a hearty, traditional dish consisting of mashed root vegetables (like potatoes or parsnips) enriched with rendered animal fats such as lard, butter, or tallow. It is a staple comfort food found in various forms across European and North American cuisines, often served as a side dish alongside roasted meats.
🍽️ Nutrition at a glance
This dish is high in both fat and carbohydrates, providing a dense source of energy. It is a good source of potassium and vitamin C from the potatoes, with a typical serving containing around 350-450 calories.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 26 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 400 mg |
| Potassium | 620 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Phosphorus | 110 mg |
| Magnesium | 30 mg |
| Iron | 1.2 mg |
| Calcium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of animal fats is a traditional method for adding richness, flavor, and caloric density, making it a historically important food for providing sustained energy, especially in colder climates or for manual laborers.
