Marranitos
Marranitos, also known as cochinitos, are traditional Mexican cookies shaped like little pigs. They are made primarily with molasses, which gives them their dark color and distinctive flavor, along with ginger, cinnamon, and flour. These sweet treats are a beloved part of Mexican bakery culture, often found in panaderías.
🍽️ Nutrition at a glance
As a cookie, Marranitos are high in carbohydrates and sugar from the molasses and flour, with a moderate amount of fat from lard or butter. They provide quick energy but are not a significant source of protein or essential nutrients, with a typical cookie containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 3 g |
| Carbs | 40 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 150 mg |
| Iron | 2.5 mg |
| Calcium | 30 mg |
| Potassium | 80 mg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
| Manganese | 0.3 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 25 mcg |
Per 3 cookies (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
The pig shape is a playful nod to the Spanish word 'marrano' for pig, making them a whimsical treat. Nutritionally, using molasses instead of refined sugar adds small amounts of minerals like iron and calcium, though they remain an indulgent dessert.
AI estimate may be inaccurate · Terms