Marinated Vegetable Antipasto
Marinated Vegetable Antipasto is a vibrant Italian appetizer featuring a medley of vegetables like artichoke hearts, roasted red peppers, zucchini, and olives, all preserved in a flavorful blend of olive oil, vinegar, and herbs. This dish hails from Italy, where it's a staple in the antipasto course, meant to stimulate the appetite before a meal.
🍳 View the full Marinated Vegetable Antipasto recipe →
🍽️ Nutrition at a glance
This dish is generally high in healthy fats from the olive oil, with moderate carbohydrates from the vegetables and minimal protein. It provides key nutrients like antioxidants, vitamins A and C, and healthy monounsaturated fats, with a rough calorie ballpark of 150-200 calories per serving.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 1.5 g |
| Carbs | 8 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Vitamin C | 25 mg |
| Vitamin A | 1200 IU |
| Vitamin K | 15 mcg |
| Potassium | 280 mg |
| Iron | 1.2 mg |
| Calcium | 45 mg |
| Magnesium | 20 mg |
| Manganese | 0.3 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, antipasto translates to 'before the meal' in Italian, reflecting its role in social dining and the Mediterranean tradition of sharing small plates. Nutritionally, the marination process in olive oil not only enhances flavor but also helps the body absorb fat-soluble vitamins from the vegetables more effectively.
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AI estimate may be inaccurate · Terms