Luffa Soup with Shrimp
Luffa Soup with Shrimp is a light, savory Chinese soup featuring tender luffa gourd and succulent shrimp in a clear broth. It typically includes ingredients like luffa, shrimp, ginger, garlic, and sometimes egg or tofu, and is a staple in home-style Cantonese and Shanghainese cooking.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and fat, providing a good source of lean protein from the shrimp and fiber from the luffa. A typical serving contains around 150-200 calories, making it a nutritious and light meal option.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 15 g |
| Carbs | 8 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 µg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 120 mg |
| Selenium | 20 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Luffa gourd is prized in Chinese cuisine for its cooling properties in traditional medicine, and its spongy texture beautifully absorbs the flavors of the broth and shrimp, creating a harmonious and refreshing dish.
