Leverworst
Leverworst is a traditional Dutch liver sausage, a smooth, spreadable or sliceable sausage made primarily from pork liver, pork fat, and a blend of spices like nutmeg, cloves, and pepper. It's a staple in Dutch cuisine, often enjoyed on bread or as part of a cold platter.
🍽️ Nutrition at a glance
Leverworst is high in protein and fat, with minimal carbohydrates, providing key nutrients like iron, vitamin B12, and zinc from the liver. A typical serving of about 50 grams contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 9 g |
| Carbs | 2 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 480 mg |
| Iron | 1.8 mg |
| Vitamin B12 | 2.5 µg |
| Zinc | 1.5 mg |
| Selenium | 12 µg |
| Niacin (B3) | 3.5 mg |
| Phosphorus | 120 mg |
| Copper | 0.2 mg |
| Thiamin (B1) | 0.15 mg |
Per 2 slices (56 g) · estimated, varies by recipe
💡 What's interesting
What makes Leverworst unique is its use of liver, which not only gives it a rich, distinct flavor but also boosts its nutritional profile with dense micronutrients, making it a hearty and culturally significant comfort food in the Netherlands.
AI estimate may be inaccurate · Terms