Leblebi
Leblebi is a popular Middle Eastern and Mediterranean snack made from roasted or fried chickpeas, seasoned with a blend of spices like cumin, paprika, and salt. It's often enjoyed as a crunchy, savory treat, sometimes with a hint of lemon or garlic for extra flavor. This simple yet flavorful snack has roots in Turkish, Greek, and Arab cuisines, where it's commonly found in markets and street food stalls.
🍽️ Nutrition at a glance
Leblebi is a good source of plant-based protein and fiber, making it a satisfying snack that can help with satiety. A typical 1-ounce (about 28g) serving has around 120-150 calories, with most energy coming from carbohydrates and a moderate amount of fat depending on preparation.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 11 g |
| Carbs | 48 g |
| Fat | 10 g |
| Fiber | 10 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Iron | 4.5 mg |
| Magnesium | 80 mg |
| Phosphorus | 180 mg |
| Folate | 200 mcg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.5 mg |
| Manganese | 1.8 mg |
Per 1 cup (160 g) · estimated, varies by recipe
💡 What's interesting
Culturally, leblebi is often associated with social gatherings and casual eating, reflecting its role as a communal snack in many regions. Nutritionally, chickpeas are rich in minerals like iron and folate, and roasting them enhances their nutty flavor while preserving much of their nutritional value.
AI estimate may be inaccurate · Terms