Lapin à la Moutarde
Lapin à la Moutarde is a classic French bistro dish featuring rabbit braised in a rich, creamy Dijon mustard sauce, often with white wine, cream, and aromatic herbs like thyme. It hails from Burgundy, a region renowned for its mustard and hearty, flavorful cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, with minimal carbohydrates, making it a nutrient-dense meal. A typical serving provides a good source of B vitamins, selenium, and phosphorus, with a calorie ballpark of around 450-550 kcal.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 42 g |
| Carbs | 5 g |
| Fat | 32 g |
| Fiber | 0.5 g |
| Sugar | 1.5 g |
| Sodium | 650 mg |
| Potassium | 420 mg |
| Phosphorus | 310 mg |
| Selenium | 28 µg |
| Niacin (B3) | 9.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 2.8 µg |
| Zinc | 3.2 mg |
| Iron | 1.8 mg |
Per 1 serving (approx. 250 g of rabbit with sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a celebrated example of French rustic cooking, where rabbit was a common, affordable protein. Nutritionally, rabbit is leaner than many other meats, and the mustard sauce adds flavor without excessive calories.
AI estimate may be inaccurate · Terms