Kung Pao Tofu and Beef

Kung Pao Tofu and Beef is a savory stir-fry dish that combines tender slices of beef with cubes of tofu, peanuts, and a signature spicy-sweet sauce. It typically features dried chili peppers, Sichuan peppercorns, garlic, ginger, and a glossy sauce made from soy sauce, vinegar, and a touch of sugar. This dish is a popular variation of the classic Sichuan Kung Pao preparation, adapted to include both meat and plant-based protein.

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🍽️ Nutrition at a glance

This dish is a balanced source of protein from both beef and tofu, with moderate fat content from the cooking oil and peanuts, and a relatively low carbohydrate count unless served with rice. It provides essential nutrients like iron, B vitamins, calcium, and plant-based protein, with a typical serving containing around 350-450 calories.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	18 g
Fat	22 g
Fiber	3 g
Sugar	6 g
Sodium	850 mg
Iron	4.5 mg
Calcium	180 mg
Potassium	420 mg
Vitamin C	15 mg
Vitamin B6	0.4 mg
Magnesium	65 mg
Phosphorus	250 mg
Zinc	3.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Kung Pao Tofu and Beef is a modern fusion that blends traditional Sichuan flavors with contemporary dietary preferences, offering a hearty yet adaptable meal. Nutritionally, it uniquely combines complete proteins from animal and plant sources, making it a satisfying option for those seeking both flavor and balanced nutrition.