Kouign-Amann
Kouign-Amann is a rich, caramelized pastry from the Brittany region of France, made by laminating dough with generous amounts of butter and sugar. Its name translates to 'butter cake' in the Breton language, reflecting its simple yet indulgent core ingredients.
🍽️ Nutrition at a glance
This pastry is exceptionally high in fat and carbohydrates due to its layers of butter and sugar, with very little protein. A single serving can contain over 400 calories, making it a decadent treat rather than a nutritional staple.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 280 mg |
| Potassium | 60 mg |
| Calcium | 45 mg |
| Iron | 1.8 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin D | 0.2 mcg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Cholesterol | 65 mg |
Per 1 piece (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Its unique texture comes from the sugar melting and caramelizing between the buttery layers during baking, creating a crispy, sticky exterior and a soft, tender interior. This technique showcases the Breton tradition of transforming humble ingredients into a luxurious, world-renowned delicacy.
