Kinder Bueno
Kinder Bueno is a popular Italian chocolate bar, not a dish, featuring crispy wafer shells filled with a smooth, creamy hazelnut and milk filling, all coated in a layer of milk chocolate. It was first introduced in 1990 by the Italian confectionery company Ferrero.
🍽️ Nutrition at a glance
This is an indulgent treat high in carbohydrates and fats, with a moderate amount of protein. A standard two-bar serving contains roughly 220-250 calories, providing a quick energy boost from its sugars and fats.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 3 g |
| Carbs | 22 g |
| Fat | 13 g |
| Fiber | 0.5 g |
| Sugar | 18 g |
| Sodium | 40 mg |
| Calcium | 60 mg |
| Iron | 1.2 mg |
| Potassium | 100 mg |
| Magnesium | 15 mg |
| Phosphorus | 50 mg |
| Zinc | 0.5 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B12 | 0.3 µg |
Per 2 bars (40 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a globally recognized symbol of Italian confectionery innovation, blending textures and flavors masterfully. Nutritionally, its unique selling point is the combination of the light, airy wafer with the rich, smooth hazelnut cream, creating a distinctive sensory experience.
AI estimate may be inaccurate · Terms