Khachapuri
Khachapuri is a beloved Georgian cheese-filled bread, often shaped like a boat with a runny egg yolk nestled in the center. The most famous version, Adjaruli Khachapuri, features a molten blend of sulguni and imeruli cheeses, butter, and a fresh egg, creating a rich, savory experience. It hails from the Caucasus nation of Georgia, where it's a staple of daily life and celebration.
🍽️ Nutrition at a glance
This dish is quite high in carbohydrates from the bread and fats from the generous cheese and butter, with a good protein boost from the cheese and egg. A single serving can range from 700 to over 1,000 calories, making it a hearty, energy-dense meal.
Nutrition breakdown
| Calories | 630 kcal |
| Protein | 22 g |
| Carbs | 58 g |
| Fat | 34 g |
| Fiber | 2.5 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Calcium | 350 mg |
| Iron | 4.5 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 320 mg |
| Selenium | 28 mcg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 3.8 mg |
Per 1 piece (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Khachapuri is so central to Georgian identity that its price is even tracked as a national economic indicator. Nutritionally, its unique 'boat' design isn't just for looks—it creates a perfect edible bowl to tear off and dip into the rich, cheesy center.