Keftedes
Keftedes are savory Greek meatballs, traditionally made from ground beef or lamb mixed with herbs like mint and oregano, onion, garlic, and often soaked bread or breadcrumbs for a tender texture. They are a staple of Greek cuisine, commonly found in tavernas and home cooking, and are typically pan-fried until golden brown.
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🍽️ Nutrition at a glance
These meatballs are a high-protein dish, with moderate fat content depending on the meat used and cooking method. A typical serving of 3-4 medium keftedes provides around 250-350 calories, along with iron, B vitamins, and some fiber if served with vegetables or in a pita.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Iron | 3.2 mg |
| Zinc | 4.8 mg |
| Potassium | 380 mg |
| Phosphorus | 210 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 6.5 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 22 mcg |
Per 4 meatballs (150 g) · estimated, varies by recipe
💡 What's interesting
Keftedes often incorporate dried mint or fresh herbs, which not only add flavor but also have traditional digestive benefits. Nutritionally, pairing them with a side of Greek salad or yogurt sauce creates a balanced meal with protein, healthy fats, and fresh vegetables.
AI estimate may be inaccurate · Terms