Kalo
Kalo is a traditional Hawaiian stew featuring taro root (kalo) as the star ingredient, often cooked with coconut milk and sometimes pork or seafood. It's a staple comfort food in Hawaiian cuisine, reflecting the islands' agricultural heritage and Polynesian culinary traditions.
🍽️ Nutrition at a glance
This dish is moderately high in complex carbohydrates from taro, with a good balance of fiber and essential minerals like potassium. A typical serving provides around 300-400 calories, making it a nourishing and filling meal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Iron | 2 mg |
| Magnesium | 50 mg |
| Phosphorus | 120 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.8 mg |
| Copper | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Taro is considered a sacred plant in Hawaiian culture, representing the origin story of the Hawaiian people. Nutritionally, taro offers resistant starch which supports gut health and has a lower glycemic index than many other starchy foods.
AI estimate may be inaccurate · Terms