Injeolmi
Injeolmi is a beloved Korean dessert made from steamed glutinous rice flour that is pounded until chewy, then coated in various nutty powders like roasted soybean, sesame, or almond. Originating from Korea, it's a popular treat often enjoyed during holidays and celebrations.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates due to its glutinous rice base, providing a quick source of energy, while the nut coatings add healthy fats and a modest amount of plant-based protein. A typical serving (about 2-3 pieces) generally ranges from 200-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4 g |
| Carbs | 58 g |
| Fat | 4 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 15 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 45 mg |
| Potassium | 80 mg |
| Calcium | 30 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 15 mcg |
Per 4 pieces (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, injeolmi is a symbol of togetherness and celebration, often shared during festive occasions like Chuseok. Nutritionally, the use of roasted soybean powder (konggaru) is unique, as it adds a savory, nutty flavor and boosts the protein and fiber content compared to many other rice-based sweets.
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AI estimate may be inaccurate · Terms