Inihaw na Pusit
Inihaw na Pusit is a popular Filipino grilled dish where whole or sliced squid is marinated and cooked over charcoal, often served with a vinegar or soy-based dipping sauce. It typically features fresh squid, calamansi (or lemon), soy sauce, garlic, and sometimes chili, making it a staple in coastal regions and backyard gatherings across the Philippines.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, providing essential nutrients like vitamin B12, selenium, and omega-3 fatty acids. A typical serving of around 150 grams has roughly 200-250 calories, depending on the marinade and cooking method.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 25.5 g |
| Carbs | 3 g |
| Fat | 7.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Selenium | 65 mcg |
| Vitamin B12 | 18 mcg |
| Iron | 3.5 mg |
| Zinc | 2.8 mg |
| Copper | 1.2 mg |
| Vitamin B3 (Niacin) | 4.5 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Inihaw na Pusit is a symbol of Filipino communal dining, often enjoyed during fiestas and beachside cookouts, reflecting the country's strong ties to seafood and outdoor grilling traditions. Nutritionally, it's unique for its balance of lean protein and healthy fats, making it a flavorful yet nutritious choice in Filipino cuisine.
AI estimate may be inaccurate · Terms