Hoppin' Peas

Hoppin' Peas is a hearty, flavorful Southern U.S. dish, often considered a variation of Hoppin' John, featuring black-eyed peas or field peas simmered with smoked meat like ham hock or bacon, onions, and seasonings. It's a staple in Southern cuisine, particularly associated with New Year's traditions for bringing good luck and prosperity.

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and dietary fiber from the peas, with moderate fat depending on the meat used, and provides key nutrients like iron, folate, and potassium. A typical serving (about 1 cup) generally ranges from 250 to 350 calories.

Nutrition breakdown

Calories	210 kcal
Protein	12 g
Carbs	32 g
Fat	4.5 g
Fiber	8 g
Sugar	5 g
Sodium	480 mg
Iron	3.5 mg
Potassium	450 mg
Folate	180 mcg
Magnesium	60 mg
Phosphorus	150 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Zinc	2.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, eating Hoppin' Peas (or Hoppin' John) on New Year's Day is a cherished Southern tradition believed to ensure a year of good fortune, with the peas symbolizing coins. Nutritionally, it's a budget-friendly, satisfying meal that combines legumes and smoked meat for a complete protein profile.