Holubtsi
Holubtsi are traditional Ukrainian stuffed cabbage rolls, typically made by wrapping a filling of rice, minced meat, and vegetables in softened cabbage leaves, then simmering in a savory tomato-based sauce. They are a beloved comfort food often served during holidays and family gatherings, with regional variations across Ukraine and neighboring countries.
🍽️ Nutrition at a glance
Holubtsi are a balanced dish, offering a good mix of carbohydrates from the rice and cabbage, protein from the meat, and some fat from the cooking process. A typical serving (about 2-3 rolls) provides roughly 300-400 calories, along with fiber, vitamins C and K from the cabbage, and minerals like iron and B vitamins from the meat.
Nutrition breakdown
| Calories | 215 kcal |
| Protein | 9.5 g |
| Carbs | 22 g |
| Fat | 10 g |
| Fiber | 3.5 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin C | 15 mg |
| Vitamin K | 45 µg |
| Vitamin A | 80 µg RAE |
| Iron | 2.2 mg |
| Calcium | 95 mg |
| Potassium | 380 mg |
| Magnesium | 35 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, holubtsi symbolize unity and family, as rolling them is often a communal activity passed down through generations. Nutritionally, the cabbage leaves act as a natural wrapper that helps retain moisture and nutrients during cooking, making the dish both flavorful and wholesome.
AI estimate may be inaccurate · Terms