Holishkes
Holishkes, also known as stuffed cabbage rolls, is a traditional Ashkenazi Jewish dish made by wrapping a savory filling of ground meat and rice in tender cabbage leaves, then baking it in a sweet and tangy tomato-based sauce. It's a comforting, hearty meal often served during holidays like Sukkot.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the meat and complex carbohydrates from the rice and cabbage. A typical serving provides a good amount of fiber, iron, and vitamin C, with a calorie range of approximately 300-400 kcal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 14 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 650 mg |
| Vitamin C | 25 mg |
| Iron | 3.5 mg |
| Potassium | 420 mg |
| Vitamin A | 150 mcg |
| Calcium | 80 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 35 mg |
| Zinc | 3 mg |
Per 2 rolls with sauce (about 280 g) · estimated, varies by recipe
💡 What's interesting
The name 'Holishkes' is derived from the Yiddish word for 'to roll,' highlighting the dish's defining preparation method. Its sweet-sour flavor profile from the sauce is a hallmark of Eastern European Jewish cuisine, and it's a symbolic dish for Sukkot, representing the wrapping of a sukkah.
AI estimate may be inaccurate · Terms