Hiyashi Chuka
Hiyashi Chuka, meaning 'chilled Chinese-style,' is a refreshing Japanese summer noodle dish served cold. It features chilled ramen noodles topped with colorful, julienned ingredients like cucumber, ham, egg, and sometimes tomato or ginger, all dressed in a tangy, savory sauce. Originating in China but popularized in Japan, it's a staple during hot months.
🍽️ Nutrition at a glance
This dish is moderately high in carbs from the noodles, with a balanced mix of protein from the egg and ham, and healthy fats from the dressing. It provides key nutrients like vitamins from fresh vegetables and minerals, with a typical serving ranging from 400 to 600 calories depending on portion size.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 20 g |
| Carbs | 75 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 10 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Iron | 4 mg |
| Calcium | 80 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 60 mg |
Per 1 typical serving (approx. 400 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Hiyashi Chuka symbolizes the fusion of Chinese and Japanese cuisines and is often associated with summer festivals and casual dining. Nutritionally, its cold preparation and fresh toppings make it a lighter, hydrating alternative to hot ramen, helping to beat the heat while offering a satisfying meal.
