Haslet
Haslet is a traditional British pork loaf, originating from Lincolnshire, made from coarsely minced pork seasoned with sage, onions, and breadcrumbs, then baked in a loaf. It has a rustic, pâté-like texture and is often served cold, sliced, as part of a ploughman's lunch or in sandwiches.
🍽️ Nutrition at a glance
As a meat-based dish, Haslet is high in protein and fat, with minimal carbohydrates unless served with bread. A typical 100g serving provides around 250-300 calories, along with iron, zinc, and B vitamins from the pork.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Phosphorus | 180 mg |
| Zinc | 3.0 mg |
| Vitamin B1 (Thiamin) | 0.6 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 5.0 mg |
| Selenium | 20 mcg |
Per 1 slice (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Haslet is a classic example of British 'nose-to-tail' eating, utilizing pork scraps to create a flavorful, economical dish. Its heavy use of sage gives it a distinctive, aromatic taste that sets it apart from other meatloaves.
AI estimate may be inaccurate · Terms