Hamburguesa
The Hamburguesa, or hamburger, is a globally beloved sandwich consisting of a cooked ground beef patty typically served within a sliced bun and often garnished with toppings like lettuce, tomato, onion, pickles, and cheese. While its modern form is strongly associated with American cuisine, its culinary ancestors trace back to Hamburg, Germany, where minced beef was a staple.
🍽️ Nutrition at a glance
A classic hamburguesa is a significant source of protein from the beef patty but is also typically high in fat, especially saturated fat, depending on the cut of meat and added toppings like cheese and sauces. A standard serving with a bun and basic condiments generally falls in the range of 350 to 600 calories.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 28 g |
| Carbs | 40 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 950 mg |
| Iron | 4.5 mg |
| Calcium | 150 mg |
| Potassium | 400 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Phosphorus | 250 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 5 mg |
Per 1 hamburger (200 g) · estimated, varies by recipe
💡 What's interesting
The hamburguesa is a fascinating cultural chameleon, having been adapted into countless local variations worldwide, from the teriyaki-glazed versions in Japan to the beetroot-infused 'Aussie burger.' Nutritionally, it represents a dense, calorie-rich meal that has become a symbol of both convenience and indulgence in modern food culture.
AI estimate may be inaccurate · Terms