Guineos en Escabeche
Guineos en Escabeche is a tangy, savory green banana salad from Puerto Rico and the Caribbean, made by simmering firm green bananas in a vinegar-based marinade with onions, peppers, and spices. It's a staple side dish, often served with fried foods or as part of a larger meal.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and fiber from the green bananas, with minimal fat and protein. A typical serving provides a good amount of potassium and vitamin B6, with a calorie range of approximately 150-200 kcal.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 1.5 g |
| Carbs | 42 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 12 mg |
| Manganese | 0.5 mg |
| Magnesium | 30 mg |
| Iron | 0.8 mg |
| Folate | 20 mcg |
| Phosphorus | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved example of 'comida criolla' (Creole food), showcasing the resourceful use of starchy staples. Nutritionally, the vinegar marinade can help slow the digestion of the banana's starch, potentially leading to a more gradual release of energy.
