Grilled Pompano with Citrus Butter
Grilled Pompano with Citrus Butter is a vibrant seafood dish featuring a whole or filleted pompano fish, grilled to perfection and basted with a sauce made from butter, citrus juice (like lemon or orange), and fresh herbs. It's a popular preparation in coastal regions, particularly in the Mediterranean and parts of the Americas, where fresh pompano is readily available.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing a good source of omega-3 fatty acids, vitamin B12, and selenium. A typical serving contains roughly 350-450 calories, depending on the portion size and amount of butter used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 250 mg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 45 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 5.2 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin D | 6.5 mcg |
| Magnesium | 40 mg |
| Potassium | 420 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Pompano is prized for its rich, buttery flavor and firm texture, making it ideal for grilling. Culturally, it's often associated with celebratory meals in coastal communities, and nutritionally, the citrus butter not only adds brightness but also helps the body absorb fat-soluble vitamins from the fish.
