Grilled liver skewers

Grilled liver skewers are a popular street food dish featuring cubes of liver (typically beef, lamb, or chicken) threaded onto skewers and cooked over an open flame or grill. They are seasoned with spices like cumin, paprika, and garlic, and are common in many cuisines, including Chinese, Middle Eastern, and Eastern European.

🍽️ Nutrition at a glance

This dish is very high in protein and fat, with minimal carbohydrates. It is an excellent source of iron, vitamin B12, and other essential minerals, with a typical serving containing roughly 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	28 g
Carbs	2 g
Fat	20 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Iron	5.5 mg
Vitamin B12	55 µg
Vitamin A	1200 µg RAE
Potassium	380 mg
Phosphorus	420 mg
Copper	0.8 mg
Riboflavin (B2)	2.8 mg
Niacin (B3)	12 mg

Per 3 skewers (about 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, liver skewers are a classic example of nose-to-tail eating, utilizing a nutrient-dense organ meat. Nutritionally, they are a powerhouse for combating iron deficiency and providing a concentrated dose of B vitamins.