Grilled Cuttlefish with Lemon
Grilled Cuttlefish with Lemon is a popular seafood dish featuring tender cuttlefish, typically marinated or seasoned and grilled to a smoky finish, then brightened with fresh lemon juice. It is a staple in many coastal cuisines, particularly across the Mediterranean, East Asia, and Southeast Asia, where it's often served as an appetizer or tapa.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates and fat, making it a lean source of energy. A typical serving provides a rich supply of selenium, vitamin B12, and phosphorus, with a rough calorie count of around 150-200 kcal.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 28 g |
| Carbs | 3 g |
| Fat | 2.5 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Selenium | 55 mcg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 220 mg |
| Potassium | 350 mg |
| Zinc | 2.2 mg |
| Copper | 1.5 mg |
| Iron | 1.2 mg |
| Niacin (B3) | 3.5 mg |
Per 1 whole grilled cuttlefish (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, grilled cuttlefish is a beloved street food and beachside snack in many regions, often cooked over open charcoal for a distinct smoky flavor. Nutritionally, cuttlefish is a standout source of taurine, an amino acid important for heart and brain health, which is less common in other meats.
