Gougère
Gougères are savory, airy French cheese puffs made from choux pastry dough mixed with grated cheese, typically Gruyère or Comté. Originating in Burgundy, they are a classic appetizer or accompaniment to wine, especially during festive occasions.
🍽️ Nutrition at a glance
These puffs are moderately high in fat and calories due to the butter and cheese, with a smaller amount of protein and carbs from the flour and eggs. A single gougère typically contains around 70-100 calories, offering calcium from the cheese and some B vitamins from the eggs.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 22 g |
| Fat | 24 g |
| Fiber | 0.8 g |
| Sugar | 1.5 g |
| Sodium | 480 mg |
| Calcium | 220 mg |
| Iron | 1.8 mg |
| Phosphorus | 180 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin B12 | 0.6 mcg |
| Vitamin D | 0.5 mcg |
| Selenium | 12 mcg |
| Cholesterol | 85 mg |
Per 2 medium puffs (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Gougères are unique because they use choux pastry—a dough that puffs dramatically from steam, creating a hollow, light interior that perfectly cradles the melted cheese. They are a beloved staple in Burgundian wine culture, often served at vineyard tastings and local festivals.
🍽️ Related dishes
AI estimate may be inaccurate · Terms