Gibraltar
The Gibraltar is a hearty, layered breakfast sandwich originating from the San Francisco Bay Area, typically featuring eggs, cheese, and a variety of meats like bacon, sausage, or ham stacked between slices of toasted sourdough bread. It's known for its substantial size and satisfying combination of savory, salty, and cheesy flavors, often enjoyed as a filling start to the day.
🍽️ Nutrition at a glance
This sandwich is high in protein and fat, providing a substantial calorie load from its eggs, cheese, and meats, with a moderate amount of carbohydrates from the bread. A typical serving offers a good dose of protein for satiety, along with key nutrients like calcium from the cheese and B vitamins from the eggs and meat.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 40 g |
| Carbs | 45 g |
| Fat | 45 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Calcium | 400 mg |
| Iron | 4 mg |
| Potassium | 500 mg |
| Vitamin A | 300 mcg |
| Vitamin B12 | 2 mcg |
| Vitamin D | 2 mcg |
| Cholesterol | 350 mg |
| Selenium | 40 mcg |
Per 1 sandwich (approx. 400 g) · estimated, varies by recipe
💡 What's interesting
The Gibraltar is a beloved local staple in the Bay Area, often found in diners and cafes, and its name likely references the Rock of Gibraltar, symbolizing its solid, substantial nature. Nutritionally, it's a complete meal in one sandwich, packing a wide range of macronutrients and minerals into a convenient handheld form.
AI estimate may be inaccurate · Terms