Giardiniera
Giardiniera is a vibrant Italian relish of pickled vegetables, typically featuring a colorful mix of bell peppers, celery, carrots, cauliflower, and sometimes hot peppers, all marinated in vinegar and oil. Originating from Italy, it's a staple antipasto and condiment that adds a tangy, crunchy kick to sandwiches, salads, and charcuterie boards.
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🍽️ Nutrition at a glance
Generally low in carbs and protein but can be higher in fat if packed in oil, giardiniera provides fiber, vitamins like C and A from the vegetables, and antioxidants. A typical 2-tablespoon serving ranges from about 20 to 50 calories, depending on whether it's oil-packed or vinegar-based.
Nutrition breakdown
| Calories | 30 kcal |
| Protein | 1 g |
| Carbs | 4 g |
| Fat | 1 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Sodium | 480 mg |
| Potassium | 120 mg |
| Vitamin C | 15 mg |
| Vitamin A | 150 IU |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Magnesium | 10 mg |
| Vitamin K | 5 mcg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, giardiniera reflects Italy's tradition of preserving seasonal harvests, while nutritionally, its fermentation or pickling process can enhance probiotic benefits and make nutrients more bioavailable.
AI estimate may be inaccurate · Terms