Gianduja
Gianduja is a creamy Italian confection made from a smooth blend of chocolate and finely ground hazelnuts, often with a touch of sugar and sometimes milk. Originating in the Piedmont region of Italy, it's the luxurious base for beloved treats like Nutella and many pralines.
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🍽️ Nutrition at a glance
This is a high-fat, high-carb treat, providing quick energy primarily from hazelnut oils and sugar, with a modest amount of protein from the nuts. A typical serving (about 1 ounce) packs roughly 150-180 calories.
Nutrition breakdown
| Calories | 145 kcal |
| Protein | 2.5 g |
| Carbs | 10 g |
| Fat | 11 g |
| Fiber | 1.5 g |
| Sugar | 8 g |
| Sodium | 10 mg |
| Potassium | 120 mg |
| Magnesium | 35 mg |
| Phosphorus | 45 mg |
| Iron | 1.2 mg |
| Zinc | 0.6 mg |
| Vitamin E | 2.5 mg |
| Folate | 12 mcg |
| Copper | 0.3 mg |
Per 1 piece (25 g) · estimated, varies by recipe
💡 What's interesting
Gianduja was born out of necessity during the Napoleonic Wars, when chocolate was scarce and expensive, leading Piedmontese chocolatiers to stretch their supply with the region's abundant hazelnuts.
AI estimate may be inaccurate · Terms