Gambas al Ajillo
Gambas al Ajillo is a classic Spanish tapas dish featuring shrimp sizzling in a flavorful blend of garlic, olive oil, and a touch of chili. It originates from Spain, particularly popular in Andalusia and Madrid, and is a staple in tapas bars across the country. The dish is typically served hot in a small earthenware dish, often with crusty bread to soak up the aromatic oil.
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🍽️ Nutrition at a glance
This dish is high in protein from the shrimp and healthy fats from the generous use of olive oil, with minimal carbohydrates unless served with bread. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium. A typical serving of Gambas al Ajillo contains roughly 200-300 calories, depending on portion size and oil quantity.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 28 g |
| Carbs | 3 g |
| Fat | 20 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 680 mg |
| Selenium | 55 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 250 mg |
| Zinc | 2.2 mg |
| Niacin (B3) | 3.5 mg |
| Iron | 3.0 mg |
| Magnesium | 60 mg |
| Potassium | 350 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gambas al Ajillo embodies the Spanish tradition of communal eating and the art of tapas, where small dishes encourage social sharing. Nutritionally, the use of olive oil offers heart-healthy monounsaturated fats, while garlic is known for its potential immune-boosting properties, making it a flavorful yet beneficial choice.
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AI estimate may be inaccurate · Terms