Galaktoboureko
Galaktoboureko is a beloved Greek dessert consisting of a creamy semolina custard baked between layers of golden, flaky phyllo pastry and drenched in a fragrant lemon or orange-infused syrup. Its core ingredients include buttery phyllo, a rich custard made from milk, eggs, and fine semolina, and a sweet, aromatic syrup. It is a staple of Greek cuisine and a popular treat in many Mediterranean and Middle Eastern countries.
🍽️ Nutrition at a glance
This dessert is quite high in carbohydrates and fat, primarily from the sugar syrup, butter, and phyllo pastry, with a moderate amount of protein from the milk and eggs in the custard. A typical serving can range from 350 to 500 calories, offering quick energy but little in the way of essential vitamins or minerals.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 5 g |
| Carbs | 38 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 180 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 150 mg |
| Vitamin A | 150 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 100 mg |
| Magnesium | 15 mg |
| Zinc | 0.8 mg |
Per 1 piece (120 g) · estimated, varies by recipe
💡 What's interesting
What makes Galaktoboureko unique is its contrasting textures—a crisp, shattering phyllo crust against a smooth, almost pudding-like custard center—a hallmark of skilled pastry work. The syrup is often poured over the hot pastry immediately after baking, allowing it to soak in without making the dish soggy, a technique that requires precise timing.
AI estimate may be inaccurate · Terms